Ritu Lamba, a certified Yoga Instructor conducted an online Yoga Session for the students as well as the Faculties of RIT Roorkee on the occasion of International Yoga Day – 21st June from 2:30 PM – 3:30 PM. The Yoga session delves deep on Immunity building and Focus.
Ms. Lamba is pursuing Masters in Yogic Science and having 2 yrs of rich experience in taking Yoga Sessions. The International Day of yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in our own country, India.